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Windows 🟡 Intermediate

How to Disable Automatic Windows Updates in Windows 11

Richard
Written by
Richard
Feb 3, 2026 Updated Sep 15, 2026 3 min read
How to Pause Updates in Windows 11
How to Pause Updates in Windows 11

Disabling automatic Windows updates in Windows 11 stops your PC from downloading and installing system updates without your permission, giving you full control over when your computer installs new software. Windows 11 checks for updates constantly in the background, but stopping this process helps you save internet data and prevents unexpected restarts during important work.

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You can pause updates temporarily or use several proven methods to turn off automatic updates completely on your PC.

⚡ Quick Answer

Pause Windows 11 updates by opening Settings, navigating to Windows Update , and selecting “Pause updates.” You can then choose a duration of up to 35 days. For longer pauses, modify the Registry Editor at 🗝️HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\Update\UX\Settings to set FlightSettingsMaxPauseDays to 7300.

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Method 1Set Your Internet Connection as Metered

Setting your internet connection as metered helps disable Windows 11 updates by telling your computer that you have limited data. Windows stops downloading large system updates automatically on a metered connection to save your data allowance, making this a reliable way to stop unexpected downloads without changing advanced system settings.

How to Set Wi-Fi as a Metered Connection

  1. Open Settings . Press the Win+I on your keyboard.
  2. In the Settings window, click on Network & internet in the menu on the left.
  3. Click on Wi-Fi . You will see the name of the Wi-Fi network you are currently using.
  4. Click on the name of your Wi-Fi network. This will show you its settings.
  5. Scroll down until you find the setting called Metered connection. Turn the switch next to it On.
Windows 11 metered connection setting to disable automatic updates.
Turn on metered connection setting in Windows 11 network settings.

Setting Wi-Fi as a metered connection to disable Windows 11 updates takes just a few clicks in the main Settings app . You need to open your network properties, select your active wireless network , and turn on the metered connection switch so Windows stops pulling background downloads over that specific network.

Method 2Pause Updates Using the Registry Editor

This method is a bit more technical and involves changing settings in the Windows Registry. The Registry is like a central filing cabinet for Windows, holding all sorts of settings for the operating system and installed programs. Be careful, because changing the wrong things here can cause problems.

About the Registry Editor

The Registry Editor (regedit) is an advanced tool built into Windows that lets you view and change system settings to disable Windows 11 updates permanently. It uses a folder structure where you can locate specific system keys and change their values to force Windows to hold off on installing new software patches.

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Pausing Updates for a Long Time

  1. Open the Registry Editor. You can do this by typing regedit into the Windows search bar and pressing Enter. Or, press Windows key + R, type regedit, and press Enter. You might see a message asking for permission; click Yes to continue.
  2. In the Registry Editor, look at the left side. Go to this path:
    Pausing updates for a long time in the Registry Editor lets you effectively disable Windows 11 updates by setting a future pause date. You need to open regedit, navigate to the WindowsUpdate settings path, and adjust the target values to stop your computer from searching for and installing new system versions for months.

    ⚠️WarningRemember, changing things in the Registry can be risky.

    Always check the paths and setting names carefully. If you are not sure, it might be better to use the metered connection method. If you decide to make changes, it's a good idea to back up your Registry first.

    Summary

    Stopping automatic updates to disable Windows 11 updates involves either marking your network as metered or using the Registry Editor to pause them for a long time. Both methods give you full control over when your computer downloads software patches, helping you avoid unexpected reboots and heavy data usage.

    Why does 🪟 Windows 11 update automatically?

    Windows 11 automatically downloads and installs updates to make sure your device is secure and up to date. This means you receive the latest fixes and security updates, helping your device run efficiently and stay protected.

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Tags: #Windows 11
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Richard

About the Author

Richard

Tech Writer, IT Professional

Richard, a writer for Geek Rewind, is a tech enthusiast who loves breaking down complex IT topics into simple, easy-to-understand ideas. With years of hands-on experience in system administration and enterprise IT operations, he’s developed a knack for offering practical tips and solutions. Richard aims to make technology more accessible and actionable. He's deeply committed to the Geek Rewind community, always ready to answer questions and engage in discussions.

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