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How to Enable OneDrive Sync on Metered Networks in Windows 11

Richard
Written by
Richard
Feb 5, 2022 Updated Jul 11, 2026 3 min read
How to Enable OneDrive Sync on Metered Networks in Windows 11
How to Enable OneDrive Sync on Metered Networks in Windows 11

Using a metered network in Windows 11? Here’s how to manage your OneDrive sync settings so your files stay up-to-date without racking up extra data charges.

⚡ Quick Answer

Click the OneDrive cloud icon, then Help & Settings, and Settings. On the Settings tab, uncheck “Automatically pause sync when this device is on a metered network” to allow syncing. This ensures files stay updated even on limited data connections.

Understanding OneDrive Sync on Metered Networks

OneDrive sync on metered networks is paused by Windows to help you avoid extra data charges on limited internet plans.

Why change these settings?

You might want to change the default settings that pause OneDrive sync on metered networks if you have enough data and need your files to stay updated.

What happens when you are done?

Changing these OneDrive settings allows OneDrive to continue uploading and downloading your files even when your computer connects to a metered network, ensuring your files are always current. Be aware that this consumes your data allowance.

Before You Start: Data Usage Warning

Metered network sync on OneDrive can impact your data caps. If you have a strict monthly data limit, allowing OneDrive to sync large files might exhaust your data quickly. Always verify your current network status before proceeding with OneDrive sync on a metered connection.

How to Control OneDrive Sync via Settings

You can control OneDrive sync on metered networks directly within the OneDrive app’s settings. This lets you decide if OneDrive should download or upload files when you’re on a network that costs money per gigabyte. You’ll find these options under the ‘Billing’ tab in the settings menu.

onedrive icon on windows 11
onedrive icon on windows 11

2. If you don’t see the icon, click the Show hidden icons arrow. If it’s still not there, open the Start menu, type OneDrive, and select it.

3. In the OneDrive app, click Help & Settings and then choose Settings.

onedrive settings button
onedrive settings button

4. Go to the Settings tab. Locate the box labeled Automatically pause sync when this device is on a metered network.

Steps to enable OneDrive sync on metered network
turn on onedrive sync on metered network windows 11

The "Sync across metered networks" setting in OneDrive preferences controls whether OneDrive downloads files on networks that charge by data usage. Check or uncheck this box to choose your preference for OneDrive sync on metered networks. Then, click OK to save your changes to this OneDrive setting.

Steps to disable OneDrive sync on metered network
turn off onedrive sync on metered network windows 11

Verifying Network Status via PowerShell

Before changing OneDrive settings, it’s smart to check if Windows actually thinks your network is metered. You can easily find this out using a quick command in PowerShell. Knowing your network’s status helps you understand why OneDrive might be behaving a certain way.

1. Right-click the Start button and select Terminal (Admin).

2. Type the following command and press Enter:

PowerShell
Get-NetConnectionProfile

3. Look for the NetworkCategory and InterfaceAlias. If the network is set to metered, you will see it listed in the connection profile details.

Advanced Configuration: Group Policy and Registry

For IT administrators managing multiple machines, you can force sync settings using the Group Policy Object (GPO) or the Registry Editor.

Using Registry Editor (Admin Required)

1. Press Win + R, type regedit, and press Enter.

📝Good to Know
2. Navigate to: HKEY_CURRENT_USER\Software\Microsoft\OneDrive
💡Tip
3. Create a new DWORD (32-bit) value named DisableMeteredNetworkSync and set its value to 0 to allow syncing.

Using Group Policy (Admin Required)

1. Open gpedit.msc.

2. Navigate to Computer Configuration\Administrative Templates\OneDrive.

3. Enable the policy Allow syncing on metered networks.

Summary

  • OneDrive syncs your files across all your devices.
  • Windows pauses syncing on metered networks by default to save your data.
  • You can toggle this setting in the OneDrive Settings menu.
  • Changes are specific to each device you own.
  • Always verify your data plan before enabling sync on metered connections.

Why does Windows automatically mark some Wi-Fi networks as metered?

Windows automatically marks networks as metered if it detects a data limit set by your ISP or if you have manually toggled the setting in your Wi-Fi properties. This is a protective measure designed to prevent background apps from consuming your limited data allowance without your explicit permission.

Can I force OneDrive to sync on a metered connection without changing global network settings?

Yes, you can modify the OneDrive client settings directly within the application preferences as shown in this guide. This approach allows you to override the global Windows metered network restriction specifically for OneDrive, ensuring your files stay synced while keeping other background data-heavy processes paused to save your bandwidth.

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Tags: #Windows 11
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Richard

About the Author

Richard

Tech Writer, IT Professional

Richard, a writer for Geek Rewind, is a tech enthusiast who loves breaking down complex IT topics into simple, easy-to-understand ideas. With years of hands-on experience in system administration and enterprise IT operations, he’s developed a knack for offering practical tips and solutions. Richard aims to make technology more accessible and actionable. He's deeply committed to the Geek Rewind community, always ready to answer questions and engage in discussions.

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