Change Real-Time Update Speed in Windows 11 Task Manager
Task Manager is a tool in Windows that shows you what programs and processes are running on your computer. It also shows how your computer is performing.
In Windows 11, Task Manager has a new feature called “Real-time update speed”. This lets you control how often the information you see is refreshed or updated.
You can pick from these options:
- High – updates every 0.5 seconds
- Normal – updates every 1 second
- Low – updates every 4 seconds
- Pause – stops live updates
Open Task Manager, click Settings in the bottom left, and select your desired speed from the Real-time update speed dropdown. You can choose High, Normal, Low, or Pause updates to suit your monitoring needs.
How to Change Real-Time Update Speed in Task Manager
Follow these easy steps to change how often Task Manager updates its data:
- Open Task Manager:
- Right-click the Start button and choose Task Manager, or
- Press Ctrl+Shift+Esc on your keyboard.
- Look at the bottom left corner of the Task Manager window and click on Settings.

3. In the Settings panel, find the section called Real-time update speed.
4. Choose the update speed you want from the list:
- High
- Normal
- Low
- Pause

That’s it! Task Manager will now update information at the speed you chose.
Summary
- Windows 11 Task Manager lets you control how often it refreshes data with the “Real-time update speed” feature.
- You can set it to update very fast, slower, or even pause updates.
- Changing this setting is easy and can help you see data at a comfortable pace.
If you want to learn more about using Task Manager, check out this simple guide to Task Manager in Windows 11.
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About the Author
Richard
Tech Writer, IT Professional
Richard, a writer for Geek Rewind, is a tech enthusiast who loves breaking down complex IT topics into simple, easy-to-understand ideas. With years of hands-on experience in system administration and enterprise IT operations, he’s developed a knack for offering practical tips and solutions. Richard aims to make technology more accessible and actionable. He's deeply committed to the Geek Rewind community, always ready to answer questions and engage in discussions.
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