How to Adjust Video Frame Rate and Quality in Windows 11
Video frame rate and quality settings in Windows 11 control how smooth and clear your screen recordings look by managing images per second and data use. Frame rate counts the individual pictures shown each second in frames per second (FPS), where 60 FPS makes fast motion look much smoother than 30 FPS.
Bitrate handles video quality by setting how much data goes into each second of the file. Higher bitrate numbers create sharper details, while lower numbers save disk space.
The built-in Xbox Game Bar (a screen recording tool built into Windows 11) lets you change these recording options quickly so your video clips match the exact quality you want.
Adjust video frame rate and quality in Windows 11 through the Game Bar settings. Open Settings , go to Gaming Captures, and select your desired Video frame rate (30 or 60 fps) and Video quality (Standard or High).
How to adjust video frame rate in 🪟 Windows 11
You can adjust video frame rate settings on Windows 11 through the built-in Xbox Game Bar menu by opening Windows Settings , selecting the Gaming tab, and choosing your preferred frames per second rate for screen recordings.
- Open the Settings app by pressing Win+I.
- Click the Gaming tab on the left.
Turn on or off gameplay video captures in Windows 11 - Select the Captures tile.
Turn on or off gameplay video captures in Windows 11 - Look for Video frame rate and Video quality.
Windows 11 settings showing gameplay capture video frame rate and quality options - Choose 30 fps or 60 fps.
Change video frame rate and quality with gameplay captures - Choose Standard or High quality.
Change video frame rate and quality with gameplay captures
Technical Concepts: VFR vs. CFR
Glossary of Terms
- Bitrate: The amount of data per second in a video file.
- Codec: The software used to compress and decompress video.
- Resolution: The number of pixels on the screen (e.g., 1080p).
- Motion Blur: The natural streaking effect seen in high-speed movement.
Summary
Adjusting your video frame rate and quality in Windows 11 helps you balance smooth playback with file size and performance, so choose 60fps for action and 30fps for less demanding content.
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Richard
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Richard is a writer at Geek Rewind who turns complex IT tasks into clear, step-by-step guides. He draws on years of hands-on experience in system administration and enterprise IT operations, focusing on Windows, Linux and WordPress: the problems people actually run into, and the fixes that work. His server and WordPress guides come from systems he runs himself. Richard builds and maintains the platform behind Geek Rewind, from its Ubuntu servers and Nginx configuration to its custom WordPress plugins. Many new tutorials start with readers' questions, and he's always glad to answer them in the comments.
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